As we all know it is next to impossible to feel healthy or happy if you do not rest properly. Medical studies have proven that prolonged sleep deprivation has serious health effects, such as memory issues, anxiety, performance and can even affect your libido in both men and women. Lack of sleep can also cause serious health issues. When your body suffers from long periods of sleep deprivation on a daily basis we create a lack of general flow in the brain which increase’s stress levels, and weakens the immune system. This puts you at risk for colds and flu. Along with the stress hormone released in the body which raises cholesterol, this can cause cardiovascular disease, diabetes, fatigue, and depression as well as anxiety.
There are many pills and serums to help with the sleep issues but not everyone can stomach these creations and they have bad side effects as compared to a simple natural cure. Usually, with ingredients, we have at home, and we just don’t realize the medicinal potential and the benefits of the herbs…
For example, 1/2 tsp Turmeric mixed w/ 1 tbsp raw honey can be used as a natural antibiotic for colds and flu.
When you follow all the other natural suggestions like hot fluids and rest, this remedy can be a great benefit in healing your cold faster and preventing it from growing in your body into a severe infection. Turmeric is just one household herb that has amazing healing qualities and can be used in many natural remedies and health cures.
If you have any comments or would like to share your story feel free to leave a comment and I will respond within a day or so. Here’s to a Happy Healthy Life 🙂
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