Its all about Health!
As we all know a poor diet and a sedentary lifestyle along with stress can all have a negative impact on our cardiovascular health and your arteries.
When you lack activity in your life, well, this causes a poor cardiovascular system and make us prone to bad cholesterol and triglycerides in our blood system.
A poor diet also negatively impacts the health of our arteries. The types of food we eat directly impacts our blood system and how our body stores these soluble and insoluble fats and fibers, contained in our food.
However, the combination of these three ingredients can help clean our arteries to optimize and maintain healthy levels in our blood circulation system.
Cleaning our arteries involves lowering our cholesterol and triglycerides levels in our blood. These types of ‘lipids’ that tend to accumulate too much as we get older can put our health a serious risk.
The wrong diet and unhealthy lifestyle habits such as, being sedentary for long periods, or having constant high-stress levels eventually trigger the development of ‘hypercholesterolemia’.
You see the tricky thing about cholesterol and triglycerides is that they don’t show any concrete symptoms until the issue is risky. Some people don’t even pay attention to these signs and end up with severe cardio health issues, or possibly too late!
It is recommended to keep our LDL levels at or below this
200mg/dl Cholesterol & 150mg/dl Triglycerides
The only way to know these numbers for yourself is to have your blood tested. :O
Your doctor will probably tell you whether you need to take medicine for it or not. However,
The first step you should take is to change, or at least improve, your daily diet.
In order to lower your cholesterol and triglyceride levels, I recommend incorporating this simple natural remedy into your diet.
But first, you should know this about these powerful ingredients!
Ginger Root – Effective in reducing cholesterol.
Many studies show the usefulness of Ginger root in reducing cholesterol levels in the arteries. Ginger Root contains high levels of important, natural antioxidants such as BHA & BHT. Both of which are very effective at treating the ‘lipid peroxidation’ (plaque) that forms in our arteries.
Also, Ginger Root is very effective at preventing cell damage that triggers both elevated cholesterol and triglycerides.
It halts the accumulation of plaque on the artery walls while enhancing proper blood flow throughout our entire coronary system.
Garlic – Cholesterol and Triglycerides natural enemy!
Garlic is one of the most widely used herbal solutions for reducing both Cholesterol and Triglycerides.
!!Remember: Garlic provides an accumulative effect. Therefore it starts to effectively reduce Cholesterol and Triglycerides after being consumed consistently for at least 3 weeks.!!
The characteristic compound in Garlic is Allicin. Besides giving it its distinctive smell and taste, Allicin allows us to reduce the cholesterol build up of plaque on our artery walls.
Organically, Garlic has some indisputable benefits to our cardiovascular health. It’s a natural, very effective antibacterial, that also contains diuretic, as well as purifying, antiseptic benefits.
Lemon – A fail-proof natural immune boosting remedy.
Increasing your consumption of natural sources of Vitamin C is a spectacular way of preventing and treating bad cholesterol(LDL), as well as Triglycerides.
These are just a few of the incredible benefits of this Citrus fruit.
Natural Lemon Juice contains more than just Vitamin C. It also allows a well suited ‘sweep’ of the harmful plaque from our artery walls due to its incredible level of soluble fiber.
A Lemons Soluble fiber absorbs water in the digestive tract, in turn forming a thick mass, referred to as a form of bile.
Cholesterol-containing bile can get trapped in this mass, then being flushed from our body. Of course, this is happening at a molecular level, which is why a healthy diet is essential to vascular health.
Also, we cannot forget about the flavonoids in Lemon Peels. They also contain a powerful level of Flavonoids to reduce Cholesterol levels.
It is a definitely healthy benefit to include Lemons into your diet, and what better way than to so with a Garlic, Ginger and Lemon natural remedy?
Take a look at how we can combine these three powerful ingredients into a single amazing natural remedy.
How to make an Artery Cleaning Remedy with 3 Natural ingredients.
250 ml (1cup) Fresh squeezed Lemon juice (seeds removed,’toxic’), bottled lemon juice works just as well, ‘with pulp’
1 clove of Garlic, peeled and finely chopped.*always let fresh chopped Garlic breathe for 1 min, to activate natural enzymes*
2g (1 tsp) Fresh Ginger Root, peeled and finely chopped.
1 Tsp Raw or Unpasteurized Honey. (a healthy alternative to help take away any bitterness and tang)
**It’s important to use Organic Garlic, Lemons, and Ginger Root, In order to get the maximum amount of vitamins and minerals from the freshest ingredients.**
Add each of the ingredients in a blender and Blend well. Be sure all hard ingredients are blended to tiny pieces to prevent choking or bad texture results.
**Treatment plan – Drink 1/2 cup in the morning before breakfast and 1/2 cup before bedtime daily for 15 days.
*Stop treatment for one week, (7 days), then repeat the treatment again for 15 days.
You will notice how it makes you feel. You should also make this Healthy Natural Artery Cleaning Remedy a permanent part of your daily diet.
Your Arteries will Thank You.