Hello friends and welcome

My name is Catherine or ‘Cat’. I have created this website with the intention to share both my knowledge, as well as the knowledge of others that wish to do so, within my website/blog posts.

I sincerely encourage everyone to follow your dreams and never give up. I have exercised this my entire life along with a strong urge for an independent and healthy life.

My passionate curiosity for knowledge and creativity has brought me to this point in my life to strive for a happier and healthier lifestyle with the hope of helping others to achieve the same…

As time ticks on…

Our lives on a daily basis can be very challenging which can inflict large amounts of stress and this can affect a healthy life. The daily routine can bog down the mind and body. This, in turn, can bear down on family encounters and all else that entails a healthy life. I have learned some of life’s lessons the hardest way, but I strive to lead by example. I do this for my children in order to help them live & share a happy, healthy stress-free life as well as passing this idea on to my grandchildren. For those reasons I never give up.

I understand that life is a challenge and have put forth my best efforts to learn and share what I have gained both in knowledge and experiences through this website. There can be so many options when it comes to making some of life’s healthy choices.

My 1healthylifecat.com website will contain information pertaining to Healthy lifestyle choices, Self-care, and Mental Clarity, Fitness and Health information, General Nutrition and Health information along with some Herbal Remedies and Yoga and Meditation techniques for Mental Focus and relaxation,

I have attempted to provide an abundance of options to help anyone in pursuit of a healthy life. And through personal experience have been blessed to learn of herbal remedies, that I will be sharing along the way as well for various reasons and applications, to obtain a healthy life.

“Knowledge is a key”

This is something my Grandmother told me while growing up. With that in mind, I have made an effort to share some of this knowledge within my site in order to help others to make healthy life choices and ultimately live a happier life in the end.

I have realized that I could not accomplish my dreams without help from friends and family, as well as life in general, have given to me along my path thus far. It is the most enticing reason that I encourage everyone to pursue their passions and I hope this site helps them accomplish some of those dreams and goals, as I am doing now.

I plan to cover Information as well as effective Health & fitness workout programs or products to help maintain daily fitness goals at healthy levels. Spiritual, psychological and Relaxation techniques with programs & products to achieve a focused mind and relaxed body. (usually the best part of any day) Also, I will occasionally include products and recipes to go along with some programs. And along the way, I will also provide opportunities that can help achieve your goals.

If you ever have any questions, or maybe need a little help, feel free to leave them in the comments section, below the article of interest, and I will be more than happy to help you.

Never give up!




  1. Hey Catherine,

    Wow, what a great post! And I really like your website; It’s so encouraging and inspiring. I love that you are motivated by your children and grandchildren!

    Keep the Inspiration Coming,

    1. Hi Shiloh.

      Thank you for your support and I am so happy
      that you enjoyed my site.

      My children and grandchildren are what keeps me young.

      They fill all my days with sunshine and faith to help me to
      stay focused on building a better future for us all.

      Have a Happy Day! 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *